Fitness Trainer &
Nutrition Coach

“Thanks so much! I am going away next week so it was such a good and healthy way to lose a few pounds and stay consistent. I'm happy with what i lost in the time and happy I was able to eat real food in the real world and not be so dang restrictive. Looking forward to applying again when I come back.”

“I am so happy to have been on this journey with you. It’s been a whirlwind of a year and I needed something I think I could learn to control and I’m very thankful to have had you has my coach. This program has changed the way I look at eating and even how I look at dining out/cheat meals. I really needed that. Again thank you soooo much Emma! I’ve told so many people about you and your program and encouraged them to reach out to you even if it’s just to get started.”

“I feel like I have a really good idea of how much food to eat and how it fuels me, makes me feel etc. Nice not to feel clueless about this stuff anymore.

“Thank you so much, Emma, for the last 6 weeks. I am genuinely so happy with the programme and my results.” Overall, I'm so proud of what I've managed to do in 6 weeks. I've just about met my goal weight and feel so confident in myself again. I'm motivated to continue and keep up with everything, having a new mindset on how I need to fuel my body for results. I'm so grateful for everything and your guidance.”

“I appreciate you so much! You have taught me that YoYo dieting is the last resort and I never ever want to go through that again! You have truly educated me so well on what my body needs and took away that facade of what the typical person thinks in regards to heavily restricting themselves in order to lose weight. Your program has taught me on how to eat which was what I really wanted. I now have more insight of knowing how to eat healthy & continuing my consistently in exercising - knowing that u cannot exercise away a bad diet - it doesn’t work! I look forward to the journey still & will keep you updated and work with you again in the future for sure.

“I was initially reluctant to try online Zoom sessions with Emma because I am not very ‘techno-savvy’ and was worried that there would be issues that I would not know how to resolve. However, these fears have proven to be unfounded and everything has worked beautifully. Now, I save time and money by not having to drive to a gym. I don’t have to worry about the weather, or traffic delays. I just wake up, go downstairs and enjoy my “me time” in the quiet comfort of my own home.”

“When I first started training with Emma, I told her that my goal was simply to be strong and fit for when I became a grandmother. Over 5 years later, I’m still waiting on a grandbaby, but I know I’m ready if they ever come!”