How to Track Your
Macros & Nutrition Guide

Have you ever wondered how “fit people” stay looking fit all year?

In this 21 page eBook, you will learn what every beginner needs to help guide you through the world of Nutrition and Macros.

I will answer questions such as:

  • What are macros
  • How many calories should I be eating per day?
  • How  can I set and track my macros?
  • Should I time my meals?
  • What is best to eat pre and post workout?
  • What supplements should I take for optimal digestion?
  • And many more!

You will also find;

  • A macro cheat sheet
  • Example meal plans
  • Grocery lists
  • Meal prep guidance
  • Pre and post workout meal ideas
  • Morning supplement guidance

You Fitness, Your Mindset

Who can relate to this?

You start a new fitness regime. You are hella motivated and are eating well and exercising regularly. Then all of a sudden you feel unmotivated and bored. You “cheat” and it spirals onto the next few days, maybe weeks. Now you don’t like how you look, you are frustrated and you start all over again resulting in the repetition of the same cycle once again.

In this 20 page eBook, I will help guide you through how to harmonise your body & mindset and evolve to be your best self yet.

In this book I help you to understand why you think like you do. You will learn;

  • How to understand your emotions

  • How to regulate your reactions

  • How to set realistic & attainable goals

  • And much more!

How To Start Your Fitness Journey

Are you ready to get fit “once and for all” but are overwhelmed by what you see on social media? Do you hear of people doing this and that but you have no real idea what you should or shouldn’t be doing?

In this guide I narrow it down to the essentials to help get you in the gym, eating well and on the way to achieving your goals.

In this 43 page eBook, I go over everything you need to know to get you off to the best start, including;

Tips to get started and maintain your fitness

  • Planning and reaching your goals
  • Nailing your nutrition
  • Overcoming gym nerves
  • Creating the perfect meal plan
  • How to set up a winning week
  • Tracking your progress
  • Understanding your menstrual cycle
  • Finding balance
  • And much, much more!
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