Size
XL (58-14)
Shipping & Returns
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Frame Description
- Shape: Round
- Color: Pink
- Material: Metal
Lens Information
- Class: 3P
- Color: Pink
- Treatment: Classic
Are you ready to get fit “once and for all” but are overwhelmed by what you see on social media? Do you hear of people doing this and that but you have no real idea what you should or shouldn’t be doing?
In this guide I narrow it down to the essentials to help get you in the gym, eating well and on the way to achieving your goals.
In this 43 page eBook, I go over everything you need to know to get you off to the best start, including;
Tips to get started and maintain your fitness
- Planning and reaching your goals
- Nailing your nutrition
- Overcoming gym nerves
- Creating the perfect meal plan
- How to set up a winning week
- Tracking your progress
- Understanding your menstrual cycle
- Finding balance
- And much, much more!
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