How to Track Your Macros & Nutrition Guide

$18.00

Have you ever wondered how “fit people” stay looking fit all year?

In this 21 page eBook, you will learn what every beginner needs to help guide you through the world of Nutrition and Macros.

I will answer questions such as:

  • What are macros?
  • How many calories should I be eating per day?
  • How  can I set and track my macros?
  • Should I time my meals?
  • What is best to eat pre and post workout?
  • What supplements should I take for optimal digestion?
  • And many more!

You will also find;

  • A macro cheat sheet
  • Example meal plans
  • Grocery lists
  • Meal prep guidance
  • Pre and post workout meal ideas
  • Morning supplement guidance
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Size

XL (58-14)

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Lens Information

Have you ever wondered how “fit people” stay looking fit all year?

In this 21 page eBook, you will learn what every beginner needs to help guide you through the world of Nutrition and Macros.

I will answer questions such as:

  • What are macros?
  • How many calories should I be eating per day?
  • How  can I set and track my macros?
  • Should I time my meals?
  • What is best to eat pre and post workout?
  • What supplements should I take for optimal digestion?
  • And many more!

You will also find;

  • A macro cheat sheet
  • Example meal plans
  • Grocery lists
  • Meal prep guidance
  • Pre and post workout meal ideas
  • Morning supplement guidance

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