You Fitness, Your Mindset

$18.00

Who can relate to this?

You start a new fitness regime. You are hella motivated and are eating well and exercising regularly. Then all of a sudden you feel unmotivated and bored. You “cheat” and it spirals onto the next few days, maybe weeks. Now you don’t like how you look, you are frustrated and you start all over again resulting in the repetition of the same cycle once again.

In this 20 page eBook, I will help guide you through how to harmonise your body & mindset and evolve to be your best self yet.

In this book I help you to understand why you think like you do. You will learn;

  • How to understand your emotions
  • How to regulate your reactions
  • How to set realistic & attainable goals
  • And much more!
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XL (58-14)

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Who can relate to this?

You start a new fitness regime. You are hella motivated and are eating well and exercising regularly. Then all of a sudden you feel unmotivated and bored. You “cheat” and it spirals onto the next few days, maybe weeks. Now you don’t like how you look, you are frustrated and you start all over again resulting in the repetition of the same cycle once again.

In this 20 page eBook, I will help guide you through how to harmonise your body & mindset and evolve to be your best self yet.

In this book I help you to understand why you think like you do. You will learn;

  • How to understand your emotions

  • How to regulate your reactions

  • How to set realistic & attainable goals

  • And much more!

 

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